Is there any science behind vert shock? Yes, it is. This is the teaching innovation of jumping technique. You could understand the basic value of vert shock well when you know the science in behind it. The science technique makes it different from the other programs today; it is based on the slow twitch and fast twitch muscle fibers. In anytime, there are any discussions about the athletic performances, you should look in the terms of the differences of every muscle. This jumping technique is very useful to help you jump higher, so that is why it will make the basketball athletes feel easier to jump.
Vert shock program uses the muscle as its technique. Muscle is such an indispensable of athletic performances. Usually, muscle is composed of fibers. The movements are recorded from the muscles contract. There, you can identify for two different types of the muscle fibers. The muscle includes the fibers of slow twitch muscle. This is the important muscles. They are actually smaller than other muscle fibers while it is a very important muscle. It is designed in a way that you can reach the endurance movement. The existence of the movement type including running is this type of fiber is unique and also you can do many things with the use of fiber without adding the fuel to sustain for yourself.
It is the reason why you could make such a long distance without any support necessary. You may not easily get fatigue and it is because of the type of muscles. The athletes who are involved such in long distance running like basketball and soccer ball, or volleyball rely on this type of muscle. The second muscle type is fast twitch fibers. This type of fiber muscle is bigger than the slow twitch fiber. You would need this to reach the fastest and strong movements. It is also necessary in vert shock program.