More Protein Meat or Eggs?

Proteins are composed of amino acids. Animal foods contain complete amino acids for various body functions. Therefore, animal products are preferred to obtain protein. Animal protein sources that we can rely on include eggs, meat, fish, and poultry.

Know the protein content of each of these animal proteins.

– Eggs
In just 100 grams, boiled eggs contain 12.58 grams of protein. Scrambled eggs contain even less, only 10 grams of protein per 100 grams. Both of these eggs contain less protein than fresh meat. how much protein is ann eggs ?In 100 grams of meat contained 21 grams of protein. Egg yolks contain the most protein than egg whites, but in it also contains saturated fat and cholesterol.

– Red meat
Fresh red meat commonly used to make hamburger contains 100 grams and 10 percent fat contains 25.21 grams of protein. Nonfat lamb meat contains about 28.22 grams of protein in size of 100 grams. Although meat contains more protein than eggs, consume meat in moderation.

– Poultry meat
From 100 grams of roasted chicken, we can get about 25 grams of protein. As for the turkey meat is slightly more, ie 29 grams. Although the amount is more than eggs, chicken meat contains more saturated fat.

– Fish
The canned salmon and herring contain 23 grams of protein per 100 gram serving. Canned tuna contains about 29 grams of protein. In addition to rich in protein, marine fish are also rich in omega-3 fatty acids. Another plus is low in saturated fat and cholesterol, when compared with eggs.